Any thoughts as to how to stay under 2300 grams of sodium and still eat more than an apple? (ok I know I exaggerate.... but the truth is I'm over everyday before dinner by eating a serving of oatmeal for breakfast and a deli turkey unwich (no bread) with lunch because the 3 slices of turkey I take equals 980 mg of sodium…
Anyone have any good weekly meal plans or know of any good places to get them? I'm looking for the type that include a shopping list or list a bulk total of ingredients with the recipes. Also I don't really need ones that have breakfast or lunch as I take the same thing for lunch to work everyday and usually eat a bowl of…