ryankingsley27

Discussions

HOLY SODIUM!
Any thoughts as to how to stay under 2300 grams of sodium and still eat more than an apple? (ok I know I exaggerate.... but the truth is I'm over everyday before dinner by eating a serving of oatmeal for breakfast and a deli turkey unwich (no bread) with lunch because the 3 slices of turkey I take equals 980 mg of sodium…
Weekly Meal Plans?
Anyone have any good weekly meal plans or know of any good places to get them? I'm looking for the type that include a shopping list or list a bulk total of ingredients with the recipes. Also I don't really need ones that have breakfast or lunch as I take the same thing for lunch to work everyday and usually eat a bowl of…