emilyobrien73

Discussions

Head and heart
Ok guys, I'm just plain tired. I know in my heart this weight loss journey is what I want. My mind will not accept it. I always find myself expecting to fail. I want to kick it in the butt once and for all. Every time I try I to be consistent I quit. Every time I lose some weight and people start to notice I quit. I want…
healthy chicken alfredo?
Hello all! I'm new to this whole eating healthy lifestyle, and man do I have a long way to go! Baby steps though right? Do any of you know a healthy way to make chicken alfredo?? I've been craving it for a while I just don't know the healthy way to make it! Thanks for any feedback! :-)