Daily Exercise + Under Daily Calories = No Weight Loss!
Hi, folks. ok. I'm completely flummoxed and frustrated. I don't know WHAT to do. I'm 53, athletic, 6', 229. I'm trying to be a 8%BF lean & muscular 188. For the last 8+ months I've been doing P90x3 or Stronger DAILY and/or weight training (not crazy body building) 2-3x/week. Let me be very clear: I don't "sneak" food nor…
