Gaining Weight While Eating Less Calories
Hi! Can anyone give me their thoughts on why I am gaining weight on a low calorie diet. I am a male and fitness app says to hit my goals I need to eat less then 1,800 a day. I started 2 weeks ago, eating clean, removing majority of sugar and carbs from meals, tracking everything. Most days I am at 1,100-1,300. The first…
