I'm Patrick feel free to add me. I've lost 34 pounds in 5 months. Went from a size 36 waist to 31. Muscles are in full effect!
Last November, I made the decision to get in shape and become a healthier me. I cut out the sodas, the quick run to McDonalds and discovered homemade smoothies, kale, and made the food lifestyle change. I started working out differently and drinking 8-10 glasses of water a day! So 34 pounds lighter and healthier, I'm…