feeling really disheartened, ive been so good these past couple of weeks, been under my calorie goal, been to the gym most days yet I'm gaining weight? It's knocked me for six and I'm loosing my motivation. Is it normal to gain before loosing? Have you got any tips on what I could change ect? Feeling really down right now
I have just joined the gym and was wondering if any of you have any good work outs or exercises that can help weight loss thanks
hey ive just started my journey and I need support. I'm motivated now but I need people to help me on low days when I struggle. I want to lose 3st by the time I go on holiday in June. Please add me