I recently completed a 45 lb weight loss journey and have maintained for 4 months at same weight. I am 5-5 female and my current weight is 140. I stick mostly to low carb lifestyle. Unfortunately due to back problems I am unable to do any weight lifting or heavy cardio. I do gentle yoga and stretching 3-4 times a week…
I have been doing EOD fast of 500 calories for about 3 weeks now. It is the JUDDD my numbers are 500-600 calories on fast day and 1800 on alternate day. Here is the thing, obviously on the fasting days it can be hard but on the 1800 days I sometimes have a hard time eating that much!! I know there are alot of benefits said…
