Keto Day 1 help please
Entering the keto diet. Today I hit 62%fat, 34%protein, and 3%carbs. Food source: Olive Oil, Ground Beef, Costco spicy chicken wings, chicken breast, thousand island dressing, broccoli, eggs, multivitamin. I should have targeted 80%f, 15%p, 5%c but didn't realize I went overboard. Is this still ok? Question 2: Should…
