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Anyone try protein meal replacement?
Thinking of trying protein works meal replacement shakes as I'm just failing with my evening meal and forgetting to eat at times also and ending up hungry, eating wrong things and binge eating as I'm just too busy with young kids. A big thing this week is I have started exercising having done none for a long long time and…
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Sugar cravings anyone else?
I'm an emotional eater. I tend to sit down at end of the day when kids go to bed and binge on junk. Today is my first day really trying to stick to my calories with a focus on trying to hit protein target also. I'm at 114g of protein for the day currently but I can feel the urge starting to come on me to eat something…
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What is the best way to measure individual portions from family meals?
Hi Any tips how to measure out my individual portion of pasta, rice etc from a family meal? Would it be accurate to weigh it after its cooked on my plate?
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Anyone calorie counting but weigh in with slimming world?
I probably sound mad but I do find the weekly weigh in a massive motivation but the calorie counting is clearly working better for me as I was up by my own scales all week and only started back counting yesterday and I'm down 2.5lbs today at slimming world weigh in! Iv at least 5 stone to loose just wondering does anyone…
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Struggling to stay on track help
Hi just looking for some advice. I seem to have lost my mojo. I'm caught in a cycle of starting my day out well and in the evening just finding junk and unhealthy quick foods to relax when kids are gone to bed. I think the whole issue is my thoughts. Iv been doing slimming world, intuitive eating and calorie counting on…
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Metabolism question
I lost 1 stone with slimming world but have at least 5 to loose I'm again at a standstill and noticed before calorie counting was giving better results but also things like when I'm out and about and want to grab a light wrap for 2/300kcals that's fine when calorie counting vs with slimming world it could be 20 something…
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Anyone else overeat when sick?
I have been so determined, had been doing slimming world but swapped to a calorie deficit as felt it was working much better. I had lost over a stone but been plateauing since Christmas which is why I decided to change from slimmingworld. I still have at least 5 stone to loose after 3 babys in the space of 4 yrs. We…
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Tips for keeping track of calories when you haven't time
I have 2 small kids very little time to keep track. Is pro worth it with the photo option or any tips?
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Can you take protein shakes even if you don't work out?
With 2 small kids 3 month old and 2 years old I don't get time to workout. But if I want to add my vegan protein powder to a morning shake can I?
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How do you pull yourself back after a binge
How do you get your head back in the positive mood again after having some junk? I'm calorie counting for a week now was down 2lbs overall yesterday but decided to eat most of 2 share bags of chips and some chocolate and I'm up 1lb today so 1lb down overall.
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Staying within my kcals but up 2lbs
Please can someone tell me is it normal I have been exercising and staying within kcals the last 3 days taking my steps from only around 2000 to 5000/6000 a day so an improvement and yet I'm up 2lbs this morning
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Can you calorie count and eat flexibily
Hi I'm trying to improve my relationship with food. But I also want to lose weight. Iv ecently been trying to intuitively eat. It has benefited me in that I have finally stopped binge eating. I used to restrict then end up binging and my weights at my heaviest now. The thing is I want to continue that good relationship of…
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At my heaviest weight this morning
Struggling with my weight since having babys. It's just not coming off as easy. The thing is I know calorie counting has worked really well for me in the past and still does as recently I was doing it and started loosing but fell off the wagon ordering a takeaway and junk. I have around 5 stone (70lbs) to loose to get to…
