I need some light! I recently lost 1% of muscle mass and gained 0.3% of body fat. I do HIIT circuits (with bodyweight and kettle bells) 3x week + jogging 3X week + Yoga 1X week. What else can I do to pump up my muscle mass and lose body fat? Tips? Exercises? I am eating 40 - 30 - 30/ 1200 - 1400 calories a day.
Hey guys! I am new here (3 weeks) and joined this amazing community to hit my weight goal before I turn 30 in December. I just wanna feel great and fit and healthy to celebrate my big 30! I would love some friends and support along the way : )