MFP puts my daily calories below BMR
Just started using this again, and redid my goals. I did the BMR calculator, and came up with a BMR of 2196 calories a day. My goals are 80KG (down from 120KG), losing 1kg a week, put lightly active lifestyle (apprentice sparky, some days can be quite active but other days I could spend hours standing in front of a panel…
