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No pain no gain
Just started exercising and I am sooo sore I can barely get up and down! What do you do for the muscle aches from exercise?? Do you rest untill the paid goes away or fight through it? TIA
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Is exercise enough?
I'm new to this journey and I struggle with it a lot. I exercise daily but eating great is another story! I have stopped sodas! My question is, is it enough?
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Trying again!
So I'm back! I failed the last time I tried mfp but am determined to do better this time! I have quit working night shift and now have more energy to exercise! I am morbidly obese and have struggled my entire life with my weight. I will take all the advice and help I can get! Hope to make some wonderful friends here!
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Lots to lose but determined!
Hey y'all I have been working on losing weight since February and have actually been sticking to it! (surprisingly) I take zumba and have started walking every morning! I need to lose a good 150 pounds :( . But I need a lot of friends to take this journey with!
