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Feeling a bit down today.
I’ve been training 7 days non stop, eating within my calories and I’ve gained 2 kilos! It’s really upset me because I’ve been working my butt off. Why is this happening????
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Send me a friend requests
I’d like to be more connected on my page :)
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Who does intermittent fasting?
Has it worked for you? Do you do it with intense training? What’s the window time? How do you feel? I have been doing it for a week now to break my plateau but I’m not exactly sure if I’m doing it correct.
