Hello, I am 346 lbs (There I finally admitted it), and hoping to gain some support. It didn't officially click on how big I am until I saw pictures from my work's Ugly Sweater Party. I am so ashamed. I have nobody to blame but myself for this weight, but I am optimistic about getting smaller and healthier. I am in a really…
Hi Ladies, I am just restarting weight lifting on my own. I have tried weight lifting in the past, and really liked it, but I feel I overdo it because I am just trying so much at once. I end up being sore a little over a week, to the point where I can't move an arm in a certain direction, etc. I am just working out in my…
