Intermittent Fasting
I just started doing this on Sunday evening this week. Here is my schedule so far. Day 1 of Intermittent Fasting was 4 on 20 off, Day 2 it was 6 on and 18 off. Day 3 yesterday it was 4 on and just ate so roughly 21 off. My window for eating will be 9 hours until 7:30pm. Down 4 lbs so far most has to be water but I feel…
