I'm hoping to use MFP with Atkins 20
ive got 120 lbs to lose and am starting induction tomorrow. Is anyone on here using MFP with Atkins diet? I changed custom goal to 5% carbs which shows 29g carbs and will just subtract fiber from that number and strictly limit carbs. I adjusted fat to 55% and protein to 40% to get 1. Does this ratio look good? Should the…
