Calories eaten and calories burned.
My question is: If I am on a 1200 calorie diet and add my exercise calories, should I re-adjust my calorie food goal for the day? My app readjusts this and I wasn't sure. 1200 goal per day 250 burned on the treadmill Should I eat the 1450 or just the 1200. The way the app reads, you should have more food to eat in a day.…
