Calorie goal for 12 hr road trip?
Hello beautiful people of MFP: About to be in the car for the whole day (all 3 meals) and wondering what my caloric intake should be. I'm normally at about 2300 and am very active--crossfit/lifting 2x/days. Female, 23 y-o, 145 lbs trying to maintain/gain lean muscle. Macro goal is also normally 30-40-30 C-P-F. How should…
