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alcohol and calories
so I didn't realize until entering it in to mfp that drinking has so many calories!!! I drank nearly 800 calories!! do I have to give up drinking? does anyone have any advice on how to be able to still enjoy alcohol without all that? :)
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trying to not go overboard again
feeling really down about my body. it's not until I started this lifestyle change that I'm really seeing I have so far to go. I used to be really thin and I had let myself go. I have about 45 pounds to lose and I keep seeing the number on the scale go up instead of down. even though I did bad last night, I walk one hour to…
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new to the community, need friends!!
hi my name is Erika, I am 25 years old :) about 5 years ago I had a very bad eating disorder. it took me a while to recover, when I finally got to a healthy weight, I kept gaining, I'm five foot three inches tall, and weigh 165 pounds. the eye opener for me was seeing a picture of my self and really seeing that weight…
