bpatriquin24

Discussions

Cheat meals / days
Wondering what everyone’s thoughts on cheat meals or cheat days? I think it is unrealistic to stick within my calorie limit everyday. Eating a meal prepared by a loved one or eating out. For me a cheat day would likely lead to a “free for all” but I also think it is important (mentally) to allow myself days or meals to…
Meal planner
Anyone have any tips for meal planning? I've been looking for an app to help organize meals & groceries but haven't had any luck
Binge Eating
My name is Bee, I've used mfp before and was able to lose 15lbs, which I've gained back 10 of those. I'm 26 and work shift work 12hr day&night shifts. I read a blog on here recently about binge eating, I can say I fit into all the categories, everything. Eating in secret, uncontrollable eating and then feeling disgusted…