Wanting to having steady weight loss, any advice?
hey guys, I'm 23, 5'7, and 281 pounds. I've been keeping my calorie intake at 1900 the past 4 days and working out an hour a day for the last four days as well. My goal is to lose 100 pounds within the next year. I'm just worried I won't see steady results with how I'm working out. I'm not following a specific workout…
