I fell off the wagon with a thud the last month or so. I've been binging and eating junk most meals. I'm to the point I feel really cruddy physically. Tomorrow is my new day. My stomach has been upset for 2 days. I want to start by eating light and things that are easy on the stomach. I'm not opposed to just doing a liquid…
Confession: I am a binge/emotional eater. Food is my addiction. When I eat something I've been craving (usually sweets) I get that rush, that feeling of happiness. I go to bed at night saying tomorrow is going to be different but the next day I give into my old habits. When I first started my weight loss journey I was…