Hello I have a question. I was looking at my food diary trying to find out where I am going over on my daily sugar. I have a small plate of raw veggies each day. This week it's cauliflower, broccoli, and tomatoes. The tomatoes are so high in sugar! I didn't realize that. One grape tomato is 9 grams of sugar and I have 3.…
Hi everyone. I am a 46 year old NE Ohio mom trying to get back into shape. I've not been able to do much for a couple of years due to years of chronic pain and medical issues. I have literally been stuck in a rut where I couldn't do anything because of pain, which caused me to be sedentary, which led to more issues and…