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I have been eating clean and working out and the scale has gone up. I got down to 223.2 and now I’m right back to 226.4 (over a few days). I know it’s illogical but it is really discouraging and makes…
I don’t know why but staying motivated is the hardest thing for me. I am an emotional eater so anytime I get upset or stressed the first thing I wanna do is eat. I never eat healthy stuff when I emoti…
I have lost all motivation to eat right. And I feel so guilty after I eat but I just haven't been able to make myself stick to my calorie goal. I've been eating like crap for a couple weeks now. I'll …