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Y’all what am I doing wrong?
I have been eating clean and working out and the scale has gone up. I got down to 223.2 and now I’m right back to 226.4 (over a few days). I know it’s illogical but it is really discouraging and makes me want to quit. I think for a bit I wasn’t eating enough. I was ranging from like 700-900 calories a day. So yesterday I…
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How do you guys stay motivated??
I don’t know why but staying motivated is the hardest thing for me. I am an emotional eater so anytime I get upset or stressed the first thing I wanna do is eat. I never eat healthy stuff when I emotional eat though it’s always junk that I don’t need. I also get discouraged really easily. If I go a whole week eating…
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What's wrong with me?
I have lost all motivation to eat right. And I feel so guilty after I eat but I just haven't been able to make myself stick to my calorie goal. I've been eating like crap for a couple weeks now. I'll do good one day and the next I make up for it double. Anyone have any tips for getting back on track. Oh, and I've also…
