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Steps Calorie Adjustment
Can someone explain. To me how the Steps Calorie Adjustment works. I can never understand why sometimes there is a negative number even when I have logged more than my target 9000 steps. And the number changes throughout the day. I clearly am missing something and I would welcome an explanation. Thank you!!!
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Eating through your exercise
I have seen this phrase on a few threads. I gather it means getting to increase the amount of calories consumed because of the impact of exercise. My question is what are the pros and cons of this approach.? Will increasing my calories to reflect exercise slow my weight loss down. I know I need to have a deficit but I…
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Where does the protein goal come from
I just Joined MFP last week. When I look at the nutrition numbers my goal for protein is 162 grams. What is that based on? I have not come close to hitting that goal. Can I change it to something more reasonable. I just don’t eat that much.
