High Intesity Interval Training- how to calculate
Hi all....Question, 5 days a week I do HIIT training...typically it is 6 excersizes total, the exercersizes range from jumping jacks, girls push ups, body squats, rocking planks, standing pull backs, mountain climbers or squat thrusts...it is a circuit...30 second exercise, 10 second rest, move to the next...this takes…
