Putting weight on !!!!!!!!!!!!!!
Hi I really need some help! I am trying to lose a few pounds, I have been do a strict diet now for about 6 weeks. I walk 2.5 miles five times a week at a brisk pace of 4 miles an hour. My carb percentage is 45, protein is 35% and fat is 20%. I have also set my daily calorie intake to 1000. I record everything that I eat. I…
