How many calories should I eat on 'normal' days of 5:2 diet ?
I need to loose 15 kg by November and I was thinking of doing the 5:2 diet however I am confused what 'eating normal' on the other 5 days means as my usual normal eating can consists of 2,000 calories or more per day. I would prefer to have more precise guidelines . On the other 2 days where I am restricted to 500 calories…
