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New U.S. nutrition facts labeling
The US has new nutrition label requirements, so many folks will be seeing different labels soon if you haven't already seen them: https://www.fda.gov/news-events/fda-brief/fda-brief-fda-provides-additional-information-about-requirements-dual-column-labeling-serving-sizes Personally, I am a big fan of the new labels. I like…
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Running watch recommendations?
I've just been offered a new job, and I think I'm finally going to buy myself a fitness watch to celebrate. There are so many options out there, though, that it's a little overwhelming. I'm hoping for something that will track calorie burn accurately throughout the day, and especially during my runs, because I'm very close…
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What do you wish you had known about maintaining?
Hi everyone! I am down 95 pounds, 5 pounds from my goal weight, so I'm really looking forward to going into maintenance. I have been losing for over two years, so I feel confident that I know how to lose weight, but now I have to learn how to keep that weight off. What advice do you have for someone who is starting…
