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insomnia
the high fat is so energizing that I can't sleep. How long before my body adjusts and I get good sleep?
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learning alot
cold hands and cold feet. THYROID!!!! started taking kelp tablets which also have sodium in them. Also upped the sodium intake. We will see how I sleep tonight
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coconut curry beef
coconut milk, red or green curry paste, garlic powder, onion powder, and basil. Serve over stir-fried steak (using coconut oil of course) with some peppers and green beans and bamboo shoots. My family ate this over brown rice. I ate it without.
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My new low carb high fat diet
was having trouble sleeping. added more sodium and had cold hands and feet. added kelp tablets. have lost ten pounds in a week and a half. BOO YAH!
