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Help please
I'm having the worst day with not eating properly. It seems almost bottomless. Any helpful hints would be appreciated. I've been too good too long to go off now! hELP me please
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Devils food and pumpkin cake
i saw a recipe on her someone used these two ins gradients. However I've had no luck finding it again. Sounded good and thought I'd give it a try. Does anyone have the recipe? Thank you
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Exercise and calories
So when you excercise it gives you extra calories. There is no way I can make up all those calories in a day. Any suggestions
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Cheating
i was always a sweets eater. Any good ideas that will satisfy me at least once a week without going over goals
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Protein
I go over with my protein. Will that stop me from loosing weight
