I decided to incorporate frozen meals into my diet to help with portion control. My calories are set at 1200 and the carbs 45%, protein 25% fat 30%. I am not diabetic but lower carbs makes me feel better. I've lost 4 pounds the first week. By scanning my meals I'm really able to see where I fall short each day and this has…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…