I eat clean and cardio daily, with appropriate rest. Added consistent weight lifting in March, with good results. Not bulking, but working on adding/toning muscle (low weight/high reps). *47 years old, 6'3", 240 lbs, male* Question: Is it true my body can't process more than 60g of protein in one meal? I've got a buddy who…
On December 25, 2015, I received a Fitbit for Christmas. I had been using MyFitnessPal to log my meal and exercise results, inconsistently, prior to this. Because of my lack of consistency, I never really saw the results for which I was hoping. But oh what a difference a year can make! My Fitbit HR tracked my exercise…