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portioning when cooking.
I'm planning on buying a digital kitchen scale, and have a question. When this app says 4oz or 100g of hamburger or chicken, is this pre cooked weight or post cooked? Also, any one have recommendation of a cheap yet accurate scale one that does tare weight and uses both metric and standard measures? (ounces and grams)
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portioning when cooking.
I'm planning on buying a digital kitchen scale, and have a question. When this app says 4oz or 100g of hamburger or chicken, is this pre cooked weight or post cooked?
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Excercise for disabled diabetics.
I have degenerative disk and joint disease, pinched nerve root and spinal stenosis in my lumbar and neck. Walking hurts like hell so does sitting or standing for more than 15-20min at a time. This has caused neuropathy in my hands and feet, as well is weakness in muscles and limited my range of motion. What exercises can I…
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diabetic
Hello, New here, my diabetic educator suggested this app, and so far I have found it very useful. Any one else using this to help control their glucose?