Losing muscle on Keto
I have been Keto since October 2014. At or near goal weight for 3 years. Just completed a 10-week challenge at the gym and lost 1.5 lbs fat and 3.5 lbs muscle. I'm shocked by the muscle loss as everything I've read says Keto is muscle-sparing. I do track my food and exercise, and my net calories hover around 1200. My…
