Around 9:30 in the evening I get really hungry. I usually have supper around 5:30 - 6:00. I've tried drinking lots of water when the urge to eat hits, but it doesn't help. Having a piece of fruit makes it worse. Wondering if anyone else has this happen to them and how you handle it! Any advice is appreciated!
Hi, I have a question about reducing that pesky midriff. I'm starting on my third week of consistent exercise; "Walk a Mile" videos (5 miles each) twice a week, 45 minutes of water aerobic twice a week, and 30 minutes of yoga one day a week. Also making an honest effort to eat healthier, some days better than others. My…
