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Losing too much- dire need
I have upped my calorie intake to over 3300 and am still losing weight. I have my best friends wedding which I am standing in I n two weeks to the day and only have one option for a suit. I need to gain at least 6-7 lbs back so it fits. Any suggestions, tips, advice?!
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Building muscle
What are some effective methods of building muscle mass. I don't want to be huge, just maybe 10% bigger than I currently am.
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Don't want to loose motivation, support buddies anyone?
Three weeks of better eating and one week of exercise and no drinking. I really want to keep that streak going. Want to change my life trajectory and these are my first steps.
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Starting to feel good about myself, don't want to lose that feeling.
Joined a gym and just started working out. Dropped almost 20lbs in three weeks. 25 more to go. Feeling pretty positive about this, which is kind of a big deal for me.
