I am a 28 year old man. I have belly fat. I want to lose it. How do i start. What foods do i eat? I do not know where to begin.
Okay, so i connected/link my fitbit one with myfitnesspal. I started tracking my food today and i started using my fitbit one today. BUT i didnt track my food on my fitbit with the app.. i used MFP app for tracking my food so far for today. So whats syncs from my fitbit one to MFP? How does it work? I have a food goal on…