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Exercising while fasting?
Does it have any benefits? Because I find it very difficult to run while fasting because I have so little energy. I only fast one day a week, so should I use that as my rest day?
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Exercising while fasting?
Does it have any benefits? Because I find it very difficult to run while fasting because I have so little energy. I only fast one day a week, so should I use that as my rest day?
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Need friends
Anyone is welcome to add me on here, the more friends the more motivation.
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Need motivation buddies?
I'm new here, and it would be nice to make some friends. So if you'd like to, you could add me on here. emilyjanexvi
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What's the right amount of exercises per week?
I plan to go for a 15 minute walk every morning. And then on Saturday a hour walk, with Sunday being my rest day. Once it gets lighter in the evenings I will running 3 times a week aswell. I also do 40 minutes of basketball/badminton a week at school. Is this enough?
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Looking for motivation
Hi I'm Emily and I'm 16. I suffer with an eating disorder, and I'm just going through a relapse right now. So this isn't going to be healthy..but it keeps me happy. I'm looking for friends on here to help keep each other motivated. If you would like you can add me.
