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Created DRC Group on MFP
Created DRC Group on MFP
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Increasing Measured Cadence using Foot Pedometer
I've been using a foot pedometer (linked to Garmin) for the majority of my runs this month and in the reports section of Garmin Connect, my Average Run Cadence reads: 160 spm (steps per minute). I'm planning to add cadence drills into upcoming workouts with the goal of reaching 185 spm over the next 4 months. Is this a…
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Men's 80-94 Mile Section 1 - USATF Masters Indoor Championships 2015
I hope to run a Sub 8 minute mile when I'm 80 years old! usatf.tv/gprofile.php?mgroup_id=45365&do=videos&video_id=138118
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Sub 3:20 marathon runners
If anyone has ran a sub 3:20 marathon or below, could you please share a brief outline of your training plan and what types of foods you ate during training?
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New Member Intro : Bill Screen
Hello all, I'm new to the group and wanted to introduce myself. Here's some info on my running background. Age: 39 Did you compete in high school cross country or track? Ran 600m indoor, but trained regularly trained with XC team. Did you compete in college cross country or track? No How many years have you been running?…
