Saturday is my weigh in day and I stepped on the scale today to see myself at 199.9! I just squeaked by but it counts! I'm officially outta the 200's!! My starting weight at 214 was my all time high so I'm so excited to see that number go down. My ultimate goal is around 150 and after having a bad week last week I'm super…
So I workout via circuit training with TRX, free weights, and cardio for 1-1.5 hours three times a week. I currently am not taking any post workout protein shakes. Am I doing myself a disadvantage or does it not really matter? I'm also eating 1200 cal a day trying to stick to a 40/30/30 macro split. Any advice is…