Haha, what a title, but it's true. I'm 30 and have severe osteoarthritis (not rheumatoid, I've been tested extensively by a rheumatologist with no answers on the arthritis). I had a severe knee injury as a teenager (I did rodeo, my horse fell on me) had surgery to correct it, and it has never been right since - multiple…
I don't mean just like I baked a cake from scratch (I do, but those specific ingredients are easy to add up) but things like yogurt. I make yogurt at home (way cheaper! and tastes so good) but I'm a bit confused as to how to break it down to calories. I use whole milk (8 cups) and 6 oz of starter (recently the Fage 0).…
