I was eating under required calories, was exercising and had lost almost three pounds in the first week. Had my kid's birthday this weekend and since then, I have no control. Have been opening my pantry for all junkies, had lots of cakes and other calorie rich food. Now feeling soooooooooo low:((((((. Please help me.
Read the book titled "what are you hungry for" by Mr. Deepak Chopra. I felt it would be useful for following a healthy lifestyle by following his tips. Anyone had eras that book and found it useful?
Just got started on my long journey towards weight loss. Anyone needs motivation and support? Well, I do need tonnes of those to keep me going.
