Skybluetrees

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Discussions

Gallstones
Is anyone here doing MFP and trying to manage gallstones. I'm am, after a bout of cholecysitis. Feel free to add me.
High blood pressure, diet and weight loss
Hi I'm trying to lower my height blood pressure and also lose weight using calorie counting, the Mediterranean diet approach (loosely) and taking exercise. Exercise in my case is mainly walking, and I'm aiming at 10000 steps a day, and managing between 8000-10000. I'm not eating back calories. Previously I was a member of…

Skybluetrees Member

Discussions