Hello!! I've started the KETO Diet on Monday. The first 3 days I lost 5.5 #. (186.4 - 180.4) So jazzed'. I'm stuck at 180.4. I haven't been drinking as much as I should. It's getting better. Has anyone baked any cookies, or made the pancakes? I'm so tired of eggs. LOL.
Gee Wiz! I can't count how many times I've tried to lose this weight. I lost about 25 #. Gained back 30!! I can't keep doing this! I'll be happy to get back down to 150#. I weigh 183 now!! Where is my motivation? My physician says for my age a whopping 65. (I feel like I'm about 45.) I could weigh about 145-150#. I'm ok…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…