How do you figure out how many calories are in a home made meal?
I'm new to MFP and ran into a bit of a hurdle. How do I measure the calorie and nutrition count of a meal that has lots of ingredients and that is not being eaten by myself. For example I am making veggie chili with 2 cans of red beans, 1 can of stewed tomatoes, 1 can of corn and some onion. I can scan the barcode of the…
