-
Healthy Vacation Eating
Hello All! I am headed to the Outer Banks for a week this summer, and I need some advice for staying healthy all week. It is very easy to cheat at restaurants that do not report their nutrition information. Any tips? Nicole
-
Fun/Helpful Apps for Weight Loss and Eating Healthy
Just wondering if anyone knows any great hidden gem apps for weight loss. It seems like the same apps are always at the top and there have to be many hidden gems I haven't heard of! Thoughts? Nicole :)
-
Motivation, Controlling Cravings, and Hydroxycut
Hi! My name is Nicole and I have lost about ten pounds so far, and I want to lose about 15-20 pounds more. I am 20 years old 5'8" and about 155. I fell out of my weight loss this year at school and really want to get back into it this summer. Do you have any motivation tips? I also have trouble controlling cravings. I find…
