Hello everyone the above is my calorie total for the day I have about 7 pounds to lose I’m 9.9 i’m 72 and for two weeks I’ve been following the plan and walking between 10 and 12,000 steps a day I’ve been eating healthily, I am maintaining my weight but I’m not losing. Should I cut down to 1100 and see if this works I’ve…
Good morning, apologies if this post is in the wrong section. My bathroom body weighing scales are connected through Fitbit and MyFitnessPal but is there a food weighing scale that could be connected to MyFitnessPal. At the moment I weigh my food in grams write it down then input it into my fitness pal Hope this makes…
Good morning I have some Waitrose love life popcorn in my cupboard and 40 g weighs 157 cal I do have a small popcorn maker Do you think I would be Better weighing my popcorn after I’ve popped it as it may weigh lighter This seems quite high compared to a packet of popcorn from a store say salt and vinegar that isn’t…
Hello, I'm a weight watcher goldie but struggling to keep my weight off. I need to loose weight as Christmas is coming and I know I will put on at least 7 pounds. I love this app but never stick to it. Desperate to feel motivated for more than a few days.