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1270
Hello everyone the above is my calorie total for the day I have about 7 pounds to lose I’m 9.9 i’m 72 and for two weeks I’ve been following the plan and walking between 10 and 12,000 steps a day I’ve been eating healthily, I am maintaining my weight but I’m not losing. Should I cut down to 1100 and see if this works I’ve…
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Food weighing scales
Good morning, apologies if this post is in the wrong section. My bathroom body weighing scales are connected through Fitbit and MyFitnessPal but is there a food weighing scale that could be connected to MyFitnessPal. At the moment I weigh my food in grams write it down then input it into my fitness pal Hope this makes…
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Food weighing scales
Good morning, apologies if this post is in the wrong section. My bathroom body weighing scales are connected through Fitbit and MyFitnessPal but is there a food weighing scale that could be connected to MyFitnessPal. At the moment I weigh my food in grams write it down then input it into my fitness pal Hope this makes…
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Popcorn
Good morning I have some Waitrose love life popcorn in my cupboard and 40 g weighs 157 cal I do have a small popcorn maker Do you think I would be Better weighing my popcorn after I’ve popped it as it may weigh lighter This seems quite high compared to a packet of popcorn from a store say salt and vinegar that isn’t…
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Motivation needed to stay on mfp for more than two weeks
Hello, I'm a weight watcher goldie but struggling to keep my weight off. I need to loose weight as Christmas is coming and I know I will put on at least 7 pounds. I love this app but never stick to it. Desperate to feel motivated for more than a few days.
