Hello, everyone! My body wants to exercise but I'm having trouble starting! I'm 49 and have been overweight for most of the last 20 years. I'm 5'2" and today the scaled said 187. 187?! I was down to 175 just a couple months ago! Now I feel like I'm constantly wearing an inner tube and I can't stand it anymore! I can't…
I need some exercise suggestions. I've been trying to figure out what I would really enjoy doing so that I will have a better chance of sticking with it. I like things that "build up" skill levels to a final result. For example, maybe learning a dance routine with each session learning a new move and practicing the…