My husband and I are caring for my Mom who is dying. It is incredibly stressful and I find myself going back to bad habits of not exercising and bad eating habits. I do well for breakfast and lunch but as soon as I get home from work I just want to stuff my face even though I am not hungry. I try to remember I am not the…
Not sure how this happened ... Ok so I do know how it happened but I find myself at 50 with 50 lbs to lose ... I need encouragement as I am sure many others need to have the same encouragement